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Vascular Health Healthy Lifestyle and Diet

What is PAD and why should you worry about it?

PAD means peripheral artery disease – a condition where the central arteries narrow, starting from a minor narrowing to complete blockage. It happens due to the plaques forming on the vessel wal...
Vascular Health Healthy Lifestyle and Diet

It’s hot, be careful!

Living in the Northern hemisphere, we certainly enjoy sun and warmth. We are looking for the summer and make the most of each moment of sun, nevertheless sometimes it may be too much! Weather, especia...
Vascular Health

Is unhealthy lifestyle the only cause of high blood pressure?

Nobody can maintain constant or unchanging blood pressure over one's lifetime. Changes in blood pressure are observed all the time – when exercising, under stress and even after the meals. We ge...
Vascular Health

What you should know about clots?

Clots or thrombi are clogged cells or lymph in the blood vessels. Clotting in blood vessels is a normal, physiological defence reaction of a body in case of injuries or wounds that require stopping th...
Vascular Health Healthy Lifestyle and Diet

Do not let your mind age

Ageing is a natural and unavoidable process. Human brain, vascular system, cognitive functions and entire body undergo age-related changes. There are quite a lot of research done,, proving that brain ...
Vascular Health Healthy Lifestyle and Diet

Oh, those triglycerides

Many of us, more or less, know what cholesterol is. Some even follow-up cholesterol levels on a regular basis, yet the level of triglycerides is of no less importance. If elevated, it can be a risk fa...
Vascular Health

Homocysteine levels matter

Epidemiological studies have proven a relation between elevated homocysteine concentration in blood and cardiovascular diseases, peripheral blood vessel diseases and strokes. Homocysteine is an indepe...
Vascular Health

Strokex – new product for vascular system

We have created a new product “Strokex” with a tailor-made composition for vascular system. The highly efficient ingredients of Strokex are Citicoline, Folic Acid and Gotu Kola. All ingred...
Migraine Vascular Health Healthy Lifestyle and Diet

How to improve your blood circulation?

Why do we need a good blood circulation? Blood is constantly being pumped around the body keeping us alive. Heart pumps blood through a net of vessels to provide cells with nutrients and oxygen. Blood...
Vascular Health Healthy Lifestyle and Diet

Stroke and diet

Stroke is rather frequent condition which may entail severe and permanent complications and disability therefore healthy lifestyle is crucial to prevent it; however, if it has already happened, you ...
Vascular Health Healthy Lifestyle and Diet

Oatmeal-pumpkin porridge

If you are looking for a tasty breakfast or dinner, this oatmeal-pumpkin porridge will be a good choice. Boiling oatmeal in almond milk makes it creamy. Pumpkin and spices add a touch of autumn. ...
Vascular Health Healthy Lifestyle and Diet

Bell pepper and tomato cream soup

Tomatoes became a fad when it was found they contain a lot of antioxidant called lycopene. It is an organic compound giving tomatoes their red colour. Lycopene is very powerful natural antioxidant w...
Vascular Health Healthy Lifestyle and Diet

Bean casserole

Black beans, also known as ‘Turtle Beans’, ‘Caviar Criollo’, ‘Frijoles Negros’, contain minerals such as magnesium, calcium, manganese, copper and zinc. They help r...