Your muscles tense, your heart races and your breathing quickens – we all know that is how stress works, the ‘fight or flight’ principle: hormones prepare your body to either fa...

All of us feel stress to some extent, and that's completely normal. However, the way we react to stress has a significant impact on our overall well-being. Sometimes the best way to deal with stress i...

Stress is talked about often and a lot. Stress is mentioned not only in relation to the behaviour of children, adolescents or adults, but also in relation to atypical animal behaviour. What exactly is...